June - August 2010
Ask Susan:
"My son has been using Brain Gym exercises at his school to modify his behaviors with great success. I wondered if these same exercises may also assist adults? I sometimes have difficulty maintaining my self control when I am speaking with clients who are upset."
David
Customer Service Representative
< view previous Ask Susan's |
David,
Yes, Brain Gym is very effective in providing the tools that allow adults to work with more ease and enjoyment. In his book Brain Gym for Business, Dr. Dennison recommends three specific movements that best support you in maintaining your self-control during these though interactions.
1. Positive Points – The Positive points are located above the center on each eyebrow. Lightly hold these points on your forehead as you close your eyes and breathe slowly for 6 to 10 breaths.
2. Hook-Ups – Stand with and cross your feet. Put your arms in front of you like you are going to clap (but miss) and overlap your hands. Interlace your fingers and place your hands on your chest. Place your tongue on the roof of your mouth. Breathe slowly for 6-8 breaths. Then uncross your arms and legs and lightly bring your finger tips together as you continue to breathe slowly for 6-8 more breaths.
3. Balance Buttons – Place two fingers behind your ear at the base of your skull. Place your other hand on your navel. Hold or massage these points for one minute as you breathe deeply. Change hands and repeat on the other side.
By taking a few moments each day to do these movements you will begin to notice that your ability to stay in balance in stressful situations has greatly improved. This will of course be to your benefit at work and also in your daily life, as we can all use more peace in our world.
Susan Owens MS OTR
|
